Frequently Asked Questions

Signs of a toxic relationship can include:

• Feeling controlled or belittled
• Experiencing constant criticism or emotional manipulation
• A lack of respect for your boundaries
• Frequent anxiety, sadness, or self-doubt
• A sense of isolation from friends and family
  If you’re experiencing any of these signs, it may be time to seek help and reflect on the situation.

Therapy can help you process the emotional impact of your experiences, rebuild your self-esteem, and develop strategies to cope with and move past the harmful patterns. In therapy, you’ll learn to recognise toxic behaviours, set healthy boundaries, and gain the emotional resilience needed to embrace a more positive and fulfilling life.

No, you don’t need to be in a relationship right now to seek therapy. Many people come to therapy after leaving a toxic relationship or when they’re struggling to move past past hurts. Therapy is about healing and building the tools you need to move forward, whether you’re currently in a relationship or not.

The length of therapy varies depending on your unique needs and goals. Some people find that a few sessions are enough to gain clarity and make progress, while others may choose to work together for several months. We’ll work at your pace, and I’ll help guide you toward the outcomes you’re seeking.

Yes, your privacy is my top priority. Everything you share in therapy is confidential, and I adhere to strict confidentiality guidelines to protect your information.